Hello?
I happen to be a man who cooks.
The food I'm going to introduce today is 'spicy chicken soup. If you eat samgyetang or chicken porridge in a light taste, you eat chicken soup in a spicy and cool taste. It's actually a food that is eaten a lot in Gyeongsang-do.(There is a standard that Gyeongsang-do has to be red in color to have an appetite and taste.) In fact, there was no better health food than this if the whole family shared a bowl of chicken soup when they had no appetite or energy. Make sure to make a bowl to replenish your energy during the change of seasons. I'll tell you how to cook chicken, recipe, and efficacy properly. Let's get started.
1. The effect of spicy chicken soup
(1) Recovering from fatigue
Chicken intestines are rich in protein and iron, which helps relieve loss of appetite. Plenty of green onions help recover from fatigue, boost immunity, and are the best nutrient tonic food due to their harmony with various ingredients.
(2) Prevention of thermal diseases
In hot seasons such as summer, you lose your appetite or your body becomes lethargic. In order to make up for the energy that had fallen in this heat, our ancestors took care of their health with foods such as sipcy chicken soup. As such, chicken soup served as the best health food in severe heat, helping to boost appetite and supplement nutrition.
(3) Prevent chronic diseases
Nowadays, modern people often cannot eat properly because of their busy daily lives. The number of diseases caused by this is increasing every year. Arteriosclerosis, obesity, cerebral infarction, and stroke, which are called modern people's diseases, are on the rise. Chicken soup helps prevent diseases and strengthen immunity by increasing blood flow and supplying nutrients such as protein, minerals, and vitamins.
(4) Prevention of anemia
Usually, women have a higher frequency of anemia due to menstruation, pregnancy, and childbirth than men. Chicken in chicken soup is rich in iron, which helps hematopoietic action (which produces blood cells in the blood) and is excellent at preventing anemia. In addition, garlic and green onions have the effect of helping to produce blood, so there is no food like this to prevent anemia.
(5) Body temperature control
The chicken coop warms the body and promotes blood flow. Promoting blood flow also means that blood flows throughout the body. By promoting blood flow, coldness is prevented, and it is effective in increasing metabolism such as shoulder stiffness and back pain prevention to increase fat combustion and increase immunity.
2. Spicy chichen soup recipe
(1) ingredients for chicken soup
1 chicken (1kg), 300g radishes, 1/2 onions, 3 green onions, 200g boiled bracken, 150g boiled taro stems, 200g bean sprouts
(2) Spicy chicken soup seasoning
1T minced garlic, 3T thick red pepper powder, 3T light soy sauce, 2T fish sauce, 1T sesame oil, 3T red pepper oil, a little bay salt
(3) Making spicy chicken soup
Prepare the ingredients.
I'll prepare one chicken with No. 10.
It's about 1kg.
Chicken has a lot of fat attached to the neck, intestines, and anus. Remove as much as possible with scissors or knives. There are people who peel everything. It doesn't matter.
Why do you take it off? This way, you can make a clean broth without too much impurities (fat, etc.) floating on the top.
Also, as shown in the picture, the visceral and blood-collecting parts are rubbed with a brush or scratched with a knife to remove impurities as much as possible. This is also one of the tasks to make neat broth.
Let me boil the chicken.
Put the trimmed chicken in a deep pot, pour enough water to soak it, and add green onions (remaining outer leaves or roots, etc.) to remove odors and boil over medium heat for 40 minutes.
When boiling, the oil that rises in the middle must be removed to complete a clean broth without smelling bad.
After 40 minutes
Cool down the boiled chicken, and strain the broth to prepare separately.
Prepare the ingredients for the chicken opening.
Cut 300g of radish into small pieces.
Cut 1/2 onions into 2-3mm thick slices.
Cut the 3 thick green onions in half and cut them into 3-4cm lengths. Please put in plenty of green onions.
Cut 200g of boiled bracken into 3-4cm pieces, Cut 150g of boiled taro stems into 3 to 4cm pieces.
Season it.
Put radish, bracken, taro, minced garlic 1T, thick red pepper powder 3T, soy sauce 3T, anchovy sauce 2T, sesame oil 1T and marinate for 10 minutes.
If you marinate it like this, the ingredients will get seasoned and taste deep. Especially, radish liver is soaked and does not break easily even if it is boiled for a long time.
Tear cooled chicken to make it easier to eat.
Make sure to apply the bones as carefully as possible.
I'm going to fry the ingredients.
First, prepare a deep pot.
Put 3T of red pepper oil in a pan heated over medium heat (see link for red pepper oil).) Add marinated ingredients and stir-fry until the radish becomes transparent, pour in the prepared stock and boil over medium heat.
Add the chicken, onion and green onion that have been trimmed when the radish is almost cooked and simmer for another 10 minutes.
Finally, add 200g of cleanly trimmed bean sprouts and finish with bay salt.
It's done.
It is true that there are many processes and difficulties compared to other foods. But if you copy it from the beginning, it's really nothing? I hope you cook it for a day during the change of seasons like these days and take care of your health with your family.
Thank you.
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