Hello?
It's a man who cooks by chance.
The food I'm going to introduce today is 'Osam bulgogi'. Osam bulgogi is a combination of stir-fried squid and pork bulgogi and is a favorite food in Gangneung, Gangwon-do.. Osam bulgogi in Gangneung is characterized by its excellent taste and nutrition by mixing it with various spices, suncho red pepper paste and red pepper powder, with squid freshly caught on the east coast and pork belly raised in clear and clean places in Gangneung. In particular, the light, spicy and spicy taste increases food and is popular with people because it is inexpensive. I'll share today's delicious Osam bulgogi recipe and squid efficacy. Follow me.
I've never experienced this before the best recipe from generation to generation Squid and Pork Belly Bulgogi
1. Squid efficacy
(1) Brain health
Squid is rich in DHA and EPA, which are unsaturated fatty acids. DHA facilitates nerve transmission between brain cells, and EPA helps reduce the incidence of brain-related diseases such as dementia by preventing blood clots.
(2) Dissociation action
Taurine, which is abundant in squid, helps relieve hangovers caused by excessive drinking and detoxifies the burden on the liver. It also reduces the risk of developing fatty liver by preventing the accumulation of fat in the liver. As it detoxifies toxins so that the liver can function smoothly, it has a lot of impact on overall liver health.
(3) Improves immunity
Squid ink contains an ingredient called mucopolysaccharide. This ingredient, which has anticancer and antibacterial effects, strengthens and improves the immune system as a whole. In addition to mucopolysaccharides, the squid itself contains nucleic acids and selenium, which are also antioxidant and are excellent for enhancing immunity.
(4) Recovery of energy
Squid contains a lot of taurine. This ingredient is a kind of amino acid that activates the body's function and relieves fatigue when it enters the body. It not only produces energy, but also helps prevent brain health and dementia by lowering stress levels and clearing the mind.
(5) Dieting
Squid is a high-protein, low-fat ingredient that is effective for weight loss. It is rich in unsaturated fatty acids, which help remove fat from the body, and squid calories are low at 87 kcal per 100 grams. But dried squid is the complete opposite. Please be careful because dried squids are concentrated and have more than four times higher calories than living organisms.
2. Osam bulgogi recipe
(1) Ingredients
1 squid, 1 root of pork belly (600g), 1/2 onions, 1 green onion
(2) Seasoning
4T thick red pepper powder, 2T red pepper paste, 3T soy sauce, 1T Mirim, 2T grain syrup, 1T minced garlic, a pinch of pepper, 1.5T sugar, 1T sesame oil, 1/2T sesame
(3) Making
First, I will prepare the squid.
I'm going to prepare a squid.
I peeled it off, but the skin contains a lot of taurine in the squid? You can tailor it to your preference.
Make a diamond shape by cutting the sides of the squid skin tightly diagonally.
Cut the cut squid's body, head, and legs into bite-sized pieces.
We prepare 600g of pork belly.
Cut it into 2cm thick slices.
Prepare the ingredients to go in.
Cut 1/2 onions into 2mm to 3mm thick pieces, Prepare 1 green onion and cut the thick part in half and cut it into 3 to 4cm lengths.
Let me make the sauce.
Add 4T of thick red pepper powder, 2T of red pepper paste, 3T of soy sauce, 1T of mirin, 2T of grain syrup (or starch syrup), 1T of minced garlic, and a pinch of pepper to make the seasoning.
Add the cut squid to the sauce and mix well and let it ripen in the refrigerator for 30 minutes.
When it's aged, the seasoning doesn't come out well because the seasoning seeps in well!!
I'll stir-fry pork belly.
Place the prepared pork belly on a heated pan preheated over a medium heat and bake it back and forth until golden. When the pork belly is golden, add 1.5T of sugar and stir-fry as if burning.
If you add sugar first and stir-fry it, the pork belly is relatively seasoned and you can feel the sweet and rich flavor of caramel.
When the pork belly is golden, add sliced onions and green onions, stir-fry for a minute, add marinated squid, and stir-fry until the seasoning is evenly filled.
Lastly, add 1T of sesame oil and 1/2T of sesame seeds and stir-fry slightly.
It's done.
The dark one doesn't give you alcohol, right?
It goes well with boiled noodles. Make sure to make it on the weekend.
Have a happy day and thank you.
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