Hello?
It's a man who cooks by chance.
The ingredient I'm going to introduce today is gizzard shad.
There is a saying that "a daughter-in-law left the house because marriage was so hard, but she couldn't overcome her mother-in-law's smell of gizzard, so it's hard to break up once she fell in love with gizzard. Gizzard shad, which is in season in autumn, is very rich in calcium, which is good for osteoporosis, and unsaturated fatty acids such as DHA and EPA clear the blood, which is excellent for preventing adult diseases. Let's focus on the gizzard shad that's in season today.
Gizzard shad when it comes to fall. Gizzard shad when it comes to the Korean Peninsula
Gizzard shad are turbulent fish, so they are often caught on the southern coast. Recently, it has been caught off Uljin on the east coast and off Incheon on the west coast, perhaps due to the effects of warming. If you leave out the East Sea in the north, gizzard shad comes out of the entire sea of South Korea. Therefore, in autumn, local governments promote "Our sea's gizzard shad is delicious, " but it seems that it is not possible to accurately consider the taste and evaluate the taste of the sea as delicious.
Still, it's easy for people who are sensitive to the taste of seawater to question which sea it belongs to. There are many cases where the difference in taste of fish caught along the coast, such as gizzard shad, is particularly different, and it is argued that the taste is different based on the bay. People in Changwon, Gyeongsangnam-do, call the gizzard shad of Jinhae Bay and Masan Bay differently, saying that the flesh is as cold as rice cake. In South Jeolla Province, people in Yeosu and Gwangyang say gizzard shadings of Gwangyang Bay, Suncheon Bay, and Deukryangman Bay and women's gizzard shadings are the best. In addition, Boryeong and Seocheon in Chungcheongnam-do also hold a gizzard festival every fall, saying that the taste of gizzard shad in the region is special.
1. Natural gizzard vs Culture gizzard natural-culture
In fact, experts say that it is not easy to distinguish between natural and culture gizzard shadings unless you look at them together. If you only remember a few characteristics, you can eat it loudly at the sushi restaurant.
*Natural gizzard shad
- Unconstant in size
- a gizzard's mouth is white
- rough-and-tipped tail
- uneven and flaky scales
*Culture gizzard
- My stomach is bulging because I gained weight in a hurry
- Size is almost constant, around 15 cm
- the redness of a gizzard's mouth
- a smooth, soft curved shape
- Scales won't even and peel off
2. How to choose gizzard shad
- When choosing gizzard shad, it is recommended to distinguish sizes according to how you eat them. Those who eat sekosi (cutting bones), Head, and intestines are all grilled, choose a small size, and a large size if you want to grill body.
- the condition of being evenly glazed and glossy - Silver white on the belly and green on the back
3. How to prepare gizzard shadings
(1) Please peel off the scales of the gizzard. When removing scales, use a scale-only scratch or blade, which scratches from the tail to the head.
(2) Divide to the front of the gizzard's belly and remove the intestines.
(3) Add cuts to taste and season with salt.
4. Gizzard efficacy
(1) Brain health
Gizzard shad helps make brain cells healthy and activated due to the presence of unsaturated fatty acids, and especially helps increase memory and cognitive abilities due to DHA. Growing children can benefit from brain development if they consume it steadily.
(2) Skin beauty
Gizzard shad contains a lot of ingredients such as renitol and niacin that help with skin beauty. These ingredients help moisturize the skin and help improve skin wrinkles by being utilized to synthesize collagen, which is essential for skin elasticity.
(3) Bone health
Gizzard shad is rich in minerals such as calcium. This makes the bones strong. This helps form the skeleton of growing children and improves bone density to improve and prevent osteoporosis in the elderly.
(4) Cardiovascular disease
Gizzard shad is rich in unsaturated fatty acids DHA and EPA. These ingredients are effective in improving cardiovascular diseases such as arteriosclerosis and high blood pressure by lowering cholesterol in blood vessels and controlling blood pressure. In addition, rich potassium discharges waste from blood vessels, which helps blood vessel health.
(5) Strengthen immunity
The protein in gizzard is the ingredient for immune cells and enzymes related to immunity. It also has the ability to remove active oxygen, which is difficult for immune cells to operate by antioxidant action, and to help produce vitamin E, selenium, and proteins necessary for immunity, which have the effect of activating immune cells. It is also rich in pantothenic acid and folate, which helps strengthen immunity.
(6) Prevention of hypertension
The rich potassium content of gizzard shad helps release sodium in the body and regulates the concentration of water. It also contains a large amount of protein that is excellent for promoting the release of magnesium and sodium, which relaxes blood vessels and suppresses blood pressure rise, and lowering blood pressure.
(7) Anti-cancer effects
Gizzard shad is rich in unsaturated fatty acids DHA and EPA. These components inhibit the proliferation and metastasis of cancer cells and release active oxygen out of the body that transforms the body's cells into cancer cells.
5. Gizzard side effects
- Be careful because gizzard shavings have many small thorns, so you may get stuck in your throat when you eat them.
- Gizzard shad, eaten before the water gets cold, has a scary poison that causes vibrio sepsis.
- It is usually a fish with a lot of oil, so excessive consumption can cause weight gain.
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